Brushing twice a day and flossing regularly are two of the best ways to care for your teeth and gums. But your oral health isn’t only influenced by what happens in the bathroom mirror. What you eat can also play an important role in keeping your gums healthy. Certain vitamins and minerals support your body’s ability to maintain healthy gum tissue, fight inflammation, and protect your mouth from problems such as gum disease.
Here are seven nutrients worth including in a balanced diet to help support your gum health.
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